What is Reformer Pilates?

Reformer Pilates is a full-body, low-impact workout that strengthens, lengthens, and tones using a specialized machine called the Reformer. With a smooth gliding carriage, adjustable springs, and supportive straps, the Reformer provides resistance and assistance tailored to your body—helping you move with precision, control, and flow.

At Flo Studio, we use the Reformer to build core strength, improve posture, enhance flexibility, and increase overall body awareness. Whether you're a beginner or seasoned mover, each session is designed to challenge and support you in a mindful, elevated way.

What is Mat Pilates?

Mat Pilates is a core-focused, low-impact practice that uses bodyweight resistance to build strength, stability, and mobility—no machines required. With an emphasis on control, breath, and alignment, each movement is intentionally crafted to strengthen deep muscles, enhance posture, and support overall body awareness.

At Flo Studio, our mat classes offer a grounded yet powerful way to connect with your body. Ideal for all levels.

What is Yoga?

Yoga is a breath-led movement practice designed to create space—within the body and the mind. Through a blend of intentional poses, mindful transitions, and restorative stillness, yoga improves flexibility, builds strength, and invites inner clarity.

At Flo Studio, our yoga classes are a space to reset, reconnect, and recharge. Whether you’re flowing through dynamic sequences or settling into restorative postures, you’ll leave feeling centered, aligned, and renewed.