An introductory reformer class built on core Pilates principles: breath, alignment, control and precision. Learn to move confidently and efficiently on the reformer while building strength, stability and body awareness. Ideal for new clients, anyone new to the reformer, or anyone reconnecting with the fundamentals.

A dynamic full-body reformer workout focused on toning and defining muscles. It balances intensity with precision, building muscle and strengthening the core through controlled exercises that target every major muscle group.

A slower-paced reformer class targeting the core, glutes and lower body. Sustained holds and high-resistance sequences maximize muscle engagement. Controlled and intense, it brings the shakes and the results.

An athletic-style reformer class combining cardio-driven movement with advanced strength and control. Expect faster transitions, dynamic sequences and powerful compound movements that raise your heart rate and push your limits. A jump board may be added to elevate the fun.

A restorative reformer class blending gentle mobility, stretching and light movement to improve flexibility and recovery while developing body awareness, posture and core connection. Ideal for active rest days, injury prevention or stress release.

A cardio-based reformer class using the jumpboard to combine jumping patterns with Pilates strength and core work. Expect an upbeat, athletic flow that builds stamina, power and coordination while staying easy on the joints.

A strength-focused, full-body class of slow, powerful movements that build strength, stability and endurance, layered with signature Pilates movement. The focus is on control and core connection, with weights used throughout.

A dynamic, high-energy mat Pilates class that challenges strength, stamina and control. Powerful sequences, layered core work and continuous movement with strong form, all grounded in Pilates principles. Best for those who want to push further and sweat more.

Strengthen, tone and energize the whole body with controlled, precise movement. Traditional Pilates principles meet sculpting sequences for the core, glutes, arms and legs: a challenging flow that builds strength and endurance while improving posture, flexibility and mind-body connection.

A fusion of yoga flow and full-body sculpting sequences designed to lengthen, tone, and strengthen every muscle group. This class combines dynamic movement, controlled strength exercises, and optional light weights to create a challenging yet balanced workout that enhances both flexibility and endurance.

A strength-focused, full-body class of slow, powerful movements that build strength, stability and endurance, layered with signature Pilates movement. The focus is on control and core connection, with weights used throughout.